I found it easier then Alpha Phase’s Cardio but I’m sure that is because I was preparing my body for Beta buy building up my cardio and strength. Yes, it was challenging but I did find that I wasn’t struggling. I’m not a fan of cardio, but this one was fun (did I really just say that?). Updated: Read about my Focus T25 Results.ĭay 36 – Core Cardio I had a busy day of traveling back home ahead of me, so I got this workout done right away Monday morning. My first five weeks on the T25 Alpha Phase were amazing, but now it’s time to move on to Beta Phase: month two. However, I have explained these workouts many times over in these Focus T25 reviews: Week 1 Review Week 2 Review Week 3 Review Week 4 Review. It was a great week, I was out of town and still managed to get in all of my workouts. Posted by The Bewitchin Kitchen on AugFocus T25 Review: Week 6
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